How I Upped my Energy and Improved My Mood, Hormones, and Skin Intermittent fasting is a pattern of eating that involves regular periods of fasting, followed by periods of eating. To put it simply, non-eating and eating are blocked throughout the day. I have been using intermittent fasting for the last 18 months and will never go back! The program I opted…

Reprogramming your subconscious is one of the most effective ways to change your life. Your beliefs create your reality. Therefore, what you believe is what you experience. Beliefs, simply put, are thoughts repeated over and over again that cement and condense to form a belief. A belief is also your interpretation of an experience that you had in life. This belief can be created…

Meghan is not a feminist and Harry is not a healthy, happy family man — no matter what they proclaim. My biggest takeaway from the British royal family: people with mental health issues who have power, money, and influence are dangerous — Princess Diana, King Charles III, Meghan, and Harry…

I think it’s time we started seeing ourselves as technology. In fact, we are the most sophisticated, most amazing technology that will ever be created. So let’s honor that. We are still trying to figure out how we work, but I think the closest example to understanding our mechanics is…

Rigid belief systems entrap us just like a cult traps its members. Here are 10 ways to set yourself free. — “May you live in interesting times” could be interpreted as both a blessing or a curse depending on your perspective. Right now we are in the process of tremendous transformation on just about every level. Change affects each of us differently. How you define change and emotionally respond to change…

Equal rights for women are just not enough Words: Christina Cannes Photo: Town & Country I recently watched the series, Mrs America, which is set in the 1970s during the push to ratify the Equal Rights Amendment to the US Constitution. It was everything I had anticipated and more —…

by Christina Cannes “Any sufficiently advanced technology is indistinguishable from magic.” ― Arthur C. Clarke Through creation (or manifestation) we transform energy from non-material realms into physical and non-physical things and experiences in our reality. Creation is the act of making our invisible inner world visible or tangible. …

Your outer reality is a reflection of your inner reality. This is the true secret of life. To change your outer reality, you must first change your inner reality. And the best place to start is by taking inventory of your limiting beliefs. Have you ever come up with a…

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” ~Mary Karr Growing up I thought alcohol meant adulthood. As a child I eagerly watched…